By now, we all understand the importance of applying sunscreen every day. But the world of SPF is often hard to navigate – conflicting advice from beauty influencers, Tiktokers and brands can cause confusion and, detrimentally, hesitation. So, we’re taking it to an expert. Lucy Connell, Mecca’s make-up education manager, shares her sun-smart tips and tricks below.
How much sunscreen should we be applying every morning?
I think a big issue when it comes to SPF use is that typically not enough product is used. When SPF is tested, approximately two milligrams of sunscreen per square centimetre of skin is used to achieve the SPF level listed on the product. When it comes to how much SPF you apply, this equals out to one teaspoon worth of product to protect your face, neck and ears.
And how often should we be reapplying throughout the day?
It is recommended to reapply every two hours, especially after exercising or swimming which can cause SPF to breakdown faster. This may change depending on the level of sun exposure you’re getting on the day, but if you’re outside a lot and the sun is out – then every two hours is a good guide. However, it is best practice to always read the label and follow directions for use and reapplication.
We should also be reapplying our sunscreen when it is cloudy outside – this is because sun damage can occur even when the sun isn’t shining as UV radiation is scattered in the atmosphere and is also reflected by surfaces such as concrete, water and sand – it can even penetrate through glass.
Interesting. I hear it’s important to reapply sunscreen over makeup. Why?
It absolutely is! When SPF is tested for safety, it’s tested using a specific amount, for a specific timeframe. That means, to ensure you’re fully protected from both UVA and UVB rays all day, we need to reapply our SPF as it breaks down throughout the day. This is important because SPF is one way we protect ourselves not only from premature aging (as the sun breaks down our collagen stores at a faster rate) but also decreases the risk of developing skin cancers.
Okay, but you’d have to agree it’s tricky to reapply with a face full of make-up. Do you have any tips?
Some of this comes down to personal preference, my favourite way to reapply is either with a makeup sponge or with a dense foundation brush. I squeeze the one teaspoon of product onto the back of my hand and pick up the product with a brush or sponge and press it over the complexion. This method is the best way to keep the makeup underneath intact, whereas if you swiped or rubbed the product in with your hands you might disturb the makeup underneath.
I will also keep a bit of concealer and cream blush handy so I can touch up my complexion to keep it looking fresh, you can even apply a bit of translucent powder over the top if you prefer a matte finish to the skin. Mecca Max’s new facial sunscreen is a great one for reapplication as it applies transparently and has a satin-matte finish, so it won’t leave you looking too shiny.
What about sunscreen mists? How do they compare to cream?
I think it is so exciting to have sunscreen sprays as an option for re-application over makeup. The main difference to bear in mind with a mist is ensuring you are applying enough, and making sure you are reapplying in a wind-less environment, as high winds could result in not all the SPF landing on the skin. The mist should mention how many sprays are necessary to achieve the recommended amount of protection, for example the Naked Sundays Hydrating Glow Mist requires seven sprays for adequate protection, or until the skin feels damp.
Good to know. Are there any other things we should consider when it comes to sun protection?
I think it’s always important to remember that no sunscreen will completely shield you from the effects of UVA and UVB rays, so when thinking about sun protection consider creating a full sun protection routine which includes finding moments in the shade, covering exposed areas where possible and using a sun hat. Another tip is ensuring your SPF is “broad spectrum”, which means it is going to protect you from both UVA rays (the ones responsible for photo-ageing) and UVB rays (the ones that cause a sun burn).
Always read the label and follow the directions for use. Avoid prolonged sun exposure and wear protective clothing, eyewear and a hat. Reapply as directed.
