Upstate Studios 2026 Retreats

Victorian Pilates studio Upstate has been hosting international retreats since 2022. The experiences swap the studio’s high-street locations (spanning Torquay to Richmond) for a secluded resort; a 45-minute class for a week of Pilates immersion. Each year, the team unveils a new location alongside returning favourites. 

The 2026 schedule spans five countries, each with its own offering. In Sri Lanka’s Talalla Beach, mornings start with Pilates and yoga under the palms, with afternoons spent surfing or exploring national parks. In June, swap the winter layers for sunshine at Thailand’s Koh Samui retreats. Mornings begin with Reformer classes, followed by afternoons by the pool and day trips to Mu Ko Ang Thong Marine Park.

New on the 2026 agenda: Vietnam’s Alba Wellness Valley. It blends daily classes with onsen bathing, massages and excursions to Hue’s ancient monuments. The Greece retreat is set on the picturesque island of Amorgos, and pairs cliffside studios and Mediterranean meals with hikes through whitewashed villages and ocean swims. And in Bali, guests settle into a week of sunrise walks, spa rituals and afternoons wandering through Ubud.

Get more information on Upstate retreats.

Sri Lanka, Talalla Beach
April 25 – May 1, 2026
May 2 – 8, 2026

Thailand, Koh Samui
June 8 – 14, 2026
June 15 – 21, 2026

Vietnam, Hue
July 20 – 25, 2026

Greece, Amorgos
August 31 - September 7

Bali, Keramas
October 12 – 17