2 minute video
Everyday Running Tips: From Amateur to Experienced
Are you anchored? How do you warm your quads? What feeling should you have after a run that tells you it worked? Everyone can run, but few understand how to best prepare their body for it. We meet Melbourne-based photographer and runner Ben Clement at a running track to find out what insider advice he might give to casual runners like Broadsheet's own Madhuryavalli Karunakaran.
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