Winter Solstice: Slow Yoga, Meditation and Sound Healing
To harness the particular energy of the solar mid-point of winter and shortest day of the year, The Light Collective is hosting a special 60-student yogic solstice ceremony.
It will include gentle yin-style and slow-flow yoga movements, mantra recitations and breathing exercises, and finish with yoga nidra, a sleep-like mediation practice.
Sound-healing mediation specialist Inner Soul Sounds is providing music and sound accompaniment, and there’ll be tea, chats and snacks afterwards.
Bring your yoga mat, plus a cushion and a blanket for meditation.
From 6pm to 8.30pm.