Bliss Out and Relax at These Top Melbourne Wellness Studios
Words by Gitika Garg · Updated on 17 Oct 2024 · Published on 18 Oct 2024
Inner Studio
Inner Studio, founded by brothers and former AFL players Will Slade and Ben Sinclair, is inside a lush, greenery-filled warehouse. It has a hot pool set at 38°C, a cold plunge ranging between five and 8°C, and reportedly the southern hemisphere’s largest sauna with space for up to 25 people. Join a 45-minute breathwork and yoga class before moving from hot to cold.
Warehouse 9/5-11 Campbell St, Collingwood
innerstudio.com.au
Nimbus Co
Sweat it out at Bondi-born infrared sauna studio Nimbus Co’s Richmond outpost. Book a 45-minute single or two-person sauna room to help with better muscle recovery, skin health and detoxification compared with traditional saunas. Then, unleash your inner Wim Hof in an ice bath. Brave the cold for the full three minutes, if you can.
P3 Recovery
As the name suggests, P3 Recovery is a go-to for R&R post exercise and training (or just when life gets hectic). Build resilience in an ice bath, experience compression therapy by relaxing into reclining zero-gravity chairs, step into a hyperbaric chamber or supplement your body with IV drips.
Comma
Skip after-work drinks and forget you’re among the rush of the inner-city at Byron Bay-born bathhouse Comma ’s second outpost. After a soak in the moody mineral hot tub, do as the Finnish and hop into a traditional timber-clad sauna. You can also book in for a soothing lymphatic massage and facial, or other detoxifying treatments.
Sona Rooms
Unwind and get steamy in an infrared or traditional sauna at Sona Rooms. Help your body release muscle pain, reduce stress and fatigue, and boost overall immunity as you soak up the heat. There’s also an oxygen therapy airpod, said to increase oxygen levels in the blood by up to 50 per cent.
EQ
EQ is a great way to de-stress after a long day at work. Along with hot and cold therapy, there’s an immersive light and sound therapy dome with neon lights, bean bags and blankets to sink into. Or quieten your mind at a meditative breathwork session.
Trinity Curated Wellness
It’s all about personalised experiences at newly opened wellness centre Trinity. Elevate your self care with hot and cold bathing options, individual health coaching, a LED lounge, reiki, kinesiology and group meditation and yoga classes. There’s also a rooftop studio so you can enjoy panoramic city views while finding your zen.
This article first appeared in Domain Review, in partnership with Broadsheet.
About the author
Gitika Garg is Broadsheet's assistant editor – art, design and style.
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