Dr Emma Beckett

In our ongoing series, “Versus”, we look at two similar ingredients or products and ask: what are the actual differences between them?

In our no-nonsense series, nutritionist Dr Emma Beckett separates fact from fiction.

Alkalising products and diets are everywhere, but what do they do for you? Our nutrition specialist gets to the bottom of them.

And are they the cause of your dietary discomforts?

In recent years, the amount of people avoiding gluten has skyrocketed. But without a diagnosis, is a gluten-free diet helpful or harmful?

Fans of apple cider vinegar claim it can “blast fat, improve blood sugar and reduce appetite”. Can it be true, and is drinking vinegar worth the effort?

Is it worth its premium price tag? And does it actually taste better?

It’s green and plant-based so it must be good for you, right?

Is raw really better? And why cartons are so important.

It's now found in burger buns, smoothies, and supplements. Does charcoal live up to the promises, or is it just another fad?

What’s actually the difference, and does it matter which milk you put in your coffee?

What even are antioxidants? Do they live up to the hype? In our no-nonsense new series, nutritionist Dr Emma Beckett separates fact from fiction.