Bec Zhuang

Quitting takes more than willpower – it requires a plan that works with your day-to-day life. In partnership with Quit, we outline realistic, evidence-based strategies designed to help you cut through your habits.

We had ambitions to go on epic hikes and tick off the sights, but our adventurous itinerary gave way to something else. Instead, we stumbled upon wine bars and languished in vineyards.

Before picking up a paddle, writer Bec Zhuang wondered if the water sport was reserved for tanned athletic types. Instead, she finds it’s a more inclusive pastime that goes with the flow – even on cooler, overcast days, which are perfect for finding your balance (and a little peace and tranquility).

Join a twilight procession that highlights the need for safe spaces after dark, created over a year of consultation with healthcare workers in Randwick.

It’s water-based, contains fermented cranberry and prebiotics, and its founder is committed to making products that feel good (with or without a partner).

Founder and app developer El Salem uses her personal experience and those of her growing user community to take the headache out of dining with dietaries.

The end of the year is usually a time for reflection and goal-setting – but after a challenging, stagnant 2021, many of us are struggling with motivation. A Beyond Blue clinical clinical advisor says self-kindness is key to getting back on track. Tip one? It’s all about “cognitive bandwidth”.