Active

Life today looks a bit different for the woman who solo circumnavigated the globe as a teenager, but sailing is still a big part of it. In partnership with CUPRA, we sit down with Watson to find out what she’s up to – and why, for her, comfort is key.

Opened by Katina Jones, who runs Ayurveda Village in the Hills, the new spa marries holistic wellness with clinical treatments.

Finding balance has never been easier. Club members will have access to more than 200 fitness classes, magnesium-infused baths, cold plunges, a sauna, a personal laundry service, a cafe and more when the co-working space opens its first health and fitness offering in September.

To celebrate, the Pilates and yoga chain is offering a week of free classes.

We asked more than 30 industry leaders to share their forecasts on health and wellbeing trends for 2025 and beyond. Here’s what they said.

Every breath you take, every move you make. Tech is tracking you.

Please never mention downward dog again.

Doctors don’t have all the answers, but they do give good advice. Like what to look out for in vitamin supplements. And when Pilates and acupuncture are worth a try.

About Time is one of the biggest openings in Australian wellness this year. Its owners, and their architect, knew it had to look and feel different to anything that came before it.

Pickleball seemed to come out of nowhere in recent years, emerging as the most popular backyard sport you’ve never heard of. So what’s it all about? In partnership with ahm health insurance – the official sponsor of the National Pickleball League – we get a crash course.

You might have noticed an uptick in recreational pickleball at the beach or your local tennis courts. But did you know there’s a professional league in Australia? In partnership with ahm health insurance – the official sponsor of the National Pickleball League – pro pickleball player Danni-Elle Townsend explains the growing appeal of tennis’s fun, fresh little cousin.

If you’re in your reformer, mat or barre era, these grip socks are worth adding to your routine.